A piece of exercise equipment designed primarily to increase muscle strength especially of the upper body by repetitive lifting and lowering with the hands and arms. It may be one of several types of hand-held weights or masses that are not attached to another structural device, including barbells, dumbbells, kettlebells, weight bars, weight plates, and medicine balls. The device is intended to improve strength especially in the arms, wrists, shoulders, chest, and back; it may also be used to help improve lower-body muscle strength and improve body metabolic rate, balance, flexibility, mobility, and bone density.
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